What can you find here ...
At Tearmann an Choill Bheag, we offer:
* Quiet, secluded holiday accommodation on 2.5 acres of gardens and woods, 2kms from Schull and nearby beaches on the Wild Atlantic Way
* A quick tour of behind-the-scenes photos and memorabilia from over 20 years in the film industry
* Two and a half acres of gardens and woods to explore, allowing nature to nourish and restore mind, body and spirit
* A dedicated, on site training hall for the practice of Qigong and Nan Shaolin Wuzuquan (5 Ancestors Fist Kung Fu)
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Classes and Courses ...
* Daily Nan Shaolin Wuzuquan (Shaolin 5 Ancestors Fist Kung Fu) and Qigong classes
* Exclusive weekend retreats for up to six people interested in learning and practicing either Qigong or Kung Fu
* Intensive one and two week residential Qigong or Kung Fu training retreats for up to six people
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What is Qigong (or Chi Kung)?
Simply put for our purposes:
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Qi refers to the energy produced by the body and the surrounding environment, and used to support function with health and vitality. It is closely associated with controlled breathing and a calm, focused mindfulness.
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Gong essentially means work or exercise. It is also associated with a sense of skill acquired through practice over time.
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Therefore Qigong is the mindful practice of exercises over time, which facilitate the body’s ability to harmonize and move vital energy throughout the body. Qigong practice adopts a holistic approach, linking mind with breath and movement, to maximise health, vitality and well being.
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